The great explorer of the truth, the master-builder of human happiness no one rejects dislikes avoids pleasure itself because it is pleasure but because know who do not those how to pursue pleasures rationally encounter consequences that are extremely painful desires to obtain.
Read MoreEmpower Your Wellbeing: Personalized Life Coaching & Therapy Services
Develop deep self-awareness, foster healthy relationships, and gain emotional strength through mindset coaching that inspires personal growth and lasting change. build self-worth, master emotions, and create meaningful, confident connections through emotional intelligence and positive mindset practices.
Empower Your Wellbeing: Personalized Life Coaching & Therapy Services
Develop deep self-awareness, foster healthy relationships, and gain emotional strength through mindset coaching that inspires personal growth and lasting change. build self-worth, master emotions, and create meaningful, confident connections through emotional intelligence and positive mindset practices.
Know Your Self
Discover your inner strengths to build a healthy, honest relationship with yourself and others.
Build True Confidence
Confidence grows through self-trust, mindful actions, and embracing your authentic thoughts and emotions.
Think with Purpose
Develop thought awareness to shift patterns, reduce negativity, and create meaningful personal growth.
About Us
Role of Thoughts in Shaping Life
Do we know with our thoughts and mind we create our experiences and our whole life.
Our thoughts shape the beliefs, emotions, and patterns that define our life. They influence the proper functioning of our nervous and immune systems. The key question is: what kind of thoughts are we nurturing? Are they creating a life of fear, self-doubt, and stagnation—or a life of joy, confidence, and abundance?
At Thoughts and Mind, we help you shift toward empowering, encouraging, and transformative thoughts that enhance your quality of life. After all, every great plan and every action begins first in the mind
At Thoughts and Mind, we help you shift toward empowering, encouraging, and transformative thoughts that enhance your quality of life. After all, every great plan and every action begins first in the mind
Services
Begin Your Journey of Transformation
Relationship with Self
A happy and secure relationship with yourself is the foundation for building meaningful connections with others. When we constantly judge ourselves...
Power of Positive Thinking
Positive thinking has a powerful impact on our body’s chemistry. It boosts the release of key neurotransmitters—dopamine, oxytocin, serotonin, and endorphins—collectively known as the....
Mastering Thoughts & Emotions
Mastering thoughts with neuroplasticity by learning new repetitive patterns which help our clients to regulate their emotions and create an abundance mind set which.....
Building & Fostering Emotional Intelligence
As we know our emotions creates brain and body connections, create intuitions, motivation and relationships and ....
Conscious Living Habits
OUR THOUGHTS ARE SO POWERFUL THEY SHAPE how we act and behave and carry ourselves. Our habits shape our personality and our Identity. The way we perceive ourself is ....
Power of Thoughts
Thoughts shape brain pathways and deeply influence self-beliefs. Repeating negative thoughts only strengthens negative self-beliefs over time...
Book Your Session Now
Fill out the form below to connect with us and begin your journey toward self-growth, clarity, and emotional well-being.
Gagandeep Kaur
ICF LIFE COACH
I AM GAGANDEEP, CERTIFIED ICF LIFE COACH, NLP TRAINER, A COUNSELOR, AND PURSUING MA IN PSYCHOLOGY AND A THETA HEALER.
Over the years, I have trained in many coaching modalities such as Mindfulness, NLP, Positive Psychology, Metaphor Therapy and Conscious Parenting. I have worked (and continue to work) in the coaching space as a coach and a mentor.
I do 1-2-1 Coaching Sessions. These are unique, personalised and designed specific to the requirements of the individual. I use NLP and Mindfulness Techniques to coach towards success.
Real People. Impact.
Empower Your Mind. Transform Your Life
Lives Touched
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Developing healthy relationships with self and others.
Minds Empowered
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Building confidence and cultivating positivity.
Emotions Mastered
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Guiding people to regulate thoughts and emotions.
Hearts Opened
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Fostering deep emotional intelligence and connection.
Thoughts are Seeds. Plant Wisely. Grow Abundantly.
Shift Your Mindset Today
Begin your journey to emotional strength and self-alignment. Redefine how you think, feel, and grow—one mindful step at a time.
Testimonials
Customers Experience
Clients describe life-changing sessions that deepen self-awareness, boost confidence, and transform emotional well-being with lasting, empowering impact.
Her sessions helped me reconnect with myself. I gained confidence and emotional clarity. Truly life-changing and empowering experience!
Tanvi M.
Student
I felt stuck for years until I joined her sessions. She helped me shift my mindset. Now I feel strong, focused, and free.
Rajiv S.
Doctor
She creates a warm, safe space for growth. Every session gave me deeper self-awareness. I now live with intention and peace.
Neha R
Engineer
Her guidance is powerful and practical. I’ve learned to manage my emotions better. Each session brought lasting transformation in me.
Aarav P.
Student
faq
Frequently Asked Question
- Do I need any prior experience?
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No prior experience is needed—just an open mind and willingness to grow.
- Are the sessions available online?
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Yes, sessions are conducted online via Zoom or similar platforms for your convenience and comfort.
- How do I book a session?
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Simply fill out the contact form or click the "Book Now" button to schedule your session.
Blog
Latest Blog
Shifting Mindsets for Success: 10 Proven Ways to Shift Your Mindset Today
10 Proven Ways…
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